Sample Diabetes Diet Menu
Using a sample diabetes diet menu as a model can really help you work out a personalized diabetic meal plan of your own. Diabetes is a serious metabolic condition in which the body’s blood sugar levels can get to dangerously high levels. It poses a risk, as not taking the disease seriously could lead more serious medical conditions, such as blindness, amputations, and kidney failure, as well as increased risks for heart disease and strokes — even resulting to premature death. Along with medical treatment, like oral hypoglycemic drugs and insulin injections, diabetes can often be successfully controlled with a “diabetic safe” diet and exercise, giving diabetics the chance of living “normal lives”, with some restrictions.
For specialized help, consider consulting a professional dietitian. Still for your day to day menu ideas, there are many excellent diabetic safe cookbooks.
The Joslin Diabetes Quick and Easy Cookbook: 200 Recipes for 1 to 4 People by Bonnie Polin and Frances Giedt, would be a good source for diabetic sample menus to create your own personal diabetic safe menu. The cookbook features 200 recipes which yield to low-fat, moderate-protein, and high-fiber meals, ideal for diabetics. The recipes featured in the cookbook are truly easy to prepare, taking thirty minutes or less for their actual preparation, with ingredients readily acquirable from any generally complete supermarket.
Recipes in the Joslin cookbook include, Breakfast Burritos, Asian Omelet, Cajun Grilled Chicken, Shrimp Fajitas, Spicy Halibut Fillets, Mushroom and Sausage Pizza, Mushroom Ravioli and more. The cookbook’s diabetic sample menus are quite ideal for single member diabetic households, as preparing a separate meal for one proves to be quite a hassle, if not quite costly. So, if you are cooking for 1-4 people, check it out…
The Joslin Diabetes Quick and Easy Cookbook also boasts a section devoted for giving readers a nutritional breakdown of various food types, giving calorie content values, carbohydrate figures, fat, sodium, and dietary fiber figures on a per serving basis. This nutritional breakdown chart comes in quite handy, along with the cookbook’s diabetic sample menus, in building a personal diabetic menu.
The cookbook, going beyond most cookbooks, also features a section devoted to answering some of the more common questions on diabetes, giving you more detailed understanding of how to manage this chronic illness, along with the cookbook’s diabetic sample menus, in building an overall treatment plan.
With The Joslin Diabetes Quick and Easy Cookbook, one could easily prepare meals, as well as create a diabetic safe menu, with ease. This same group of experts from the Joslin Diabetes Center have also published several other helpful cookbooks for diabetics, including the Joslin Diabetes Healthy Carbohydrate Cookbook. Either one is worth a close look.